I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Mix up all the ingredients except corn flakes and butter right in the baking dish. Preheat oven to 375 degrees. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Grease a casserole dish. Create an account to easily save your favorite recipes and access FREE meal plans. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Remove the pot from heat and let sit, covered, for an additional 5 minutes. If you're really concerned, you could use sour cream instead. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Pour in 2 cups water. Could I be dubbed the Queen of Casseroles one day? This makes me sad that I don't do well with dairy . Microwave the rice according to package directions and set aside. Thanks for the kind words ChihYu! I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. This looks fantastic and I'm drooling at how creamy this looks! Melt in your mouth good! He's such a picky one, LOL! Cut chicken into 1/2-inch cubes. I decided to do just sour cream per your advise. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Preheat oven to 180C/350F. Or my cutting boards for slicing? Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Keep stirring until it is really well mixed. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Pinned! Your email address will not be published. This Chicken Broccoli Rice Casserole is the ultimate comfort food. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. {P.S. I hope you get to enjoy something similar without dairy . Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. 1 cup plain Greek yogurt Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. Cook the sauce, then stir in the Dijon and remaining seasonings. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. Bring the chicken stock to a boil in a large pot, then add the rice. Remove from heat and let sit, covered, for an additional 5 minutes. I plan to make this with the broccoli from our garden. I mean, Rice, Chicken, and Broccoli in one dish. The taste is terrible and no substitute for garlic. Remove chicken and place in a large bowl. LOL! Preheat the oven to 375 degrees F (190 degrees C). Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. This looks super yummy! Yay for casseroles! Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Nancy's sour cream is the best, I agree! This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! I'm glad you like them too Raia! Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. Vegan meatballs that are also low-carb! However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. I hope you get to try some. If you cook something so nice, apparently kids will just dig in without asking whats in it! You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. of garlic powder, 1/4 tsp. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. What a lovely healthy and comfort food ! Spray an 8-inch baking dish with cooking spray. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Place a large (about 6 quarts) Dutch oven over medium heat. HI Lisa-Marie! what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. They will be so happy and will demand the recipe! Using a slotted spoon remove broccoli and let it drain completely. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Season with salt and pepper, to taste. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! WE LOVED IT!!! 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. Should be fine to use almond flour. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Super lovely comfort food, this! Combine all of your sauce ingredients in a large bowl. Seriously scrummy <3. Are the chicken breasts shredded or cut at any point? I love to know what you are making! It has a special real food secret ingredient too and bakes up beautifully in less than an hour. I just can't bring myself to use that wiggly gelatinous goop lol. That might help with not having to increase the cook time. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. This healthy chicken broccoli casserole is full of so manylovelyingredients! I love casseroles and this one looks amazing! Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. f My mom was the casserole QUEEN. Add flour and whisk quickly for about a minute or so. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. The sauce didnt make enough, I think. I'm so glad you were able to make a version that worked for you! Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Drain and wipe the skillet dry. I opted for cream of mushroom. I love thyme. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Grease the deep 9-inch square baking dish lightly. Still, LOVE this casserole idea! Pour in the mixture into the pot and add the remainder of the milk. I also tossed a little bit more thyme in when I combined the ingredients. The ingredients are ready to go. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Sprinkle remaining cheese on top, then sprinkle panko. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Season with salt and 1/4 teaspoon pepper. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. It will last you a lifetime! Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. So glad you enjoyed the recipe! Add garlic and cook for 1 minute until it smells incredible. Tag @damn_delicious on Instagram and hashtag it #damndelicious! Hi Megan! Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. This was so yummy and healthy! I never review recipes but this one is AMAZING!!! Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Enjoy! Thanks for sharing that with me. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. . This looks fantastic! Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. They want to have it for dinner again Tonite but we will be a little short on servings. I hope you get to enjoy a good casserole soon. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Its filling and comforting while boasting a wholesome ingredients list. This easy chicken casserole is loaded with protein, fiber, and flavor. So easy, quick and delicious youll make it much more often going forward. Perfect for making and freezing for busy nights! Unfortunately this was pretty bland and kind of dry. I opted for the latter. This recipe is fully packed with ingredients. This happened to me the other day, and I was honestly a bit devastated. This casserole is jam packed with protein because of the yogurt and chicken. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Bake 25 minutes until hot and bubbly. Yes, you can use frozen broccoli instead. Season the chicken pieces with salt and pepper. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Heat the oil in a medium frying pan over medium-high heat until shimmering. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Read more >>About Emily. She used to make delicious chicken casseroles when I was a kid. The chicken was a tad dry, but my husband loved it. Stir together until mixed completely. Or does it need to go into the oven right away? Casseroles give that homey feeling and make people feel loved with every bite. Share a photo and tag us we cant wait to see what youve made! At this stage, the pot is really hot so be very cautious not to hurt yourself. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. My kids enjoy this meal despite their lack of interest in vegetables. Add the yogurt and cheese. Cook rice according to package directions, set aside. Can I use 2 tablespoons of corn starch instead of flour? baking dish. WELCOME! Cook for another 5 minutes. . Cook in preheated oven for 15-20 minute. 95 Comments. Can't wait to try. Want to make for dinner. Try it this week! Broccoli is so nourishing and tastes amazing in this casserole! The Well Plated Cookbook is now available! The texture and consistency will be slightly different but still great. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Season salt and pepper. Flavor preferences can be different though. Preheat oven to 350 degrees. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Life in the Lofthouse. A good casserole must always have cheese! Thank you! Nancy's yogurt is one of my faves, too! Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. Aww I love that! Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Hi Mary! I typically use Greek yogurt as my substitute to sour cream. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. 4.5383. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! I'm so happy to hear that!! Bake into the preheated oven for 10 minutes. I only have plain green yogurt. Oh I wish I tolerated dairy because this looks amazing! 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Very yummy casserole. Mix Topping ingredients in a bowl with a pinch of salt and pepper. In a large bowl, toss together the cooked chicken and broccoli. Oh I want THAT!!! Times like this call for something hot, and gooey, and cheesy, and wellcomforting. using almond flour will the texture be heavier or lighter????? 2010 - 2023 Well Plated by Erin. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. Cook until tender. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. In a skillet, heat the remaining tablespoon of oil. When I make it grain free for my family, we just leave the rice out, it's great without it. So rich and yummy! I love casseroles.. just because they save time! I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. I use a 913 because we like extra room for our corn flakes {more crunch!} I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! . A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. Thanks Katja! You can make it for one and nourish your body throughout the week {or months if frozen}. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. My husband is a chef and would also agree that the lemon and lemon zest is a must. I'm going to have to try that because this would be such a nice meal to have on hand. Combine all ingredients into a greased 913 baking dish. Enjoy iced or you can even enjoy warm during the fall and winter months. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. Wow! Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. Mix together the sour cream/yogurt, chicken stock and seasoning. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Emily, it looks awesome! Season to taste and transfer to an oven-proof dish. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. I often think of comfort food as those dishes I grew up with. White rice is also something we allow, so all in all a perfect little casserole to try next. Comfort food you can feel good about! Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Thank you for this kind review! Grease the deep 9-inch square baking dish lightly. Thanks for this wonderful spin on a classic comfort food. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! This looks so rich and creamy to be healthy! Stir together the dry stuffing mix and the melted butter. I hope you get to try some . I have never tried doubling it but I bet you could. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . Hope you get to enjoy some! Pour yogurt mixture over broccoli and chicken mixture. The photographs of this recipe, recipe and all content above are copyright protected. . Subbed in fresh dill and quinoa instead of rice. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. That is so awesome since we all know how important probiotics are for gut-health. Its great for a family dinner or potluck. Try this amazing recipe. Zucchini, tomatoes, scallions, fresh dill and basil are all . Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. Coat a 9x13-inch baking dish with cooking spray. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! I love the lemon and yogurt in this recipe!!! I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Really tasty everyone enjoyed, I garnish with coriander. Full disclosure policy. My mouth is watering as Im typing because it really tastes so good. Join me for gluten-free, real food recipes, DIY natural living tips and more! If you give it a try, let me know if it works. Reduce the heat to medium. Thanks in advance! So go ahead and make it for one or share it with those you love. Is there a major flavor difference? Lightly spray a 913 ovenproof casserole dish with cooking spray. Thanks for sharing! That sounds great! . Finally! Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. It starts with some cooked chicken, preferably organic or pasture raised. Preheat oven to 350F. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. Add in the chicken and broccoli. Add cubed chicken. YUM !!! Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated Thanks Becky! I always swap out yogurt for condensed soup in casseroles.. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. I will try this. I'm so happy to hear that Joanne! Bake. Yum! Use the yogurt to bind casseroles with rice and lean chicken or seafood. I'm a sucker for comfort foods with a real food facelift - I could dive right into this. Brown the chicken pieces on both sides, about 1 to 2 minutes. To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. Remove the pot from the heat, and let sit. I hope that helps! Cook for about 15 minutes until fluid is absorbed. But seriously, the worst kind of cheese is having NO cheese in your fridge. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. Thank you Megan! Leave a rating below in the comments and let me know how you liked the recipe. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. Stir mildly to coat the 3 ingredients with the sauce. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Can I bake and then freeze this for later in the week? Cook mixture, stirring constantly until thickened, 7-10 minutes. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Just make sure you drain the veggies and chicken really well before mixing them in. Plus it is gluten-free and full of veggies and protein. Steam broccoli for a few minutes (do not fully cook the broccoli). Cook in preheated oven for 15-20 minute. This sounds perfect! Maybe I just dont tell him yogurt is in it? It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! I mean, Rice, Chicken, and Broccoli in one dish. She works to empower her readers by showing them that there is a healthier way to eat and live. Shred or chop cooked chicken and arrange in baking dish. I'm going to make it again!! I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. In a large skillet, heat olive oil over medium heat. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. So I made this on Monday, cooked it, let it cool and then froze it. Like this recipe! salt. Your email address will not be published. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. I don't know about you, but one of the things I love so much about casseroles is they bring people together. Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. They offer TRUE live probiotic cultured products. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. I love Nancy's too! I have lots of almond flour!!! They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! 4. ENJOY! Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. . Or two pans at the same time? But, its so easy when you food prep. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Saut the ingredients until its cooked for 4-6 minutes. Thank you for sharing. Heat a non-stick pan with oil. In a large skillet, heat about a quarter of the oil over medium heat. Weather like that calls for comfort food. I think most of us do. And sometimes the microwavebecause we all get lazy. Let it sit for another 10 minutes and its for serving! No heart, no life. Being careful not to burn yourself, wipe the pot clean with a paper towel. I wish serving sizes were added to your recipes, as a diabetic this is important to me. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. This is one of the comfort foods I miss the most having to go dairy-free. Stir to combine. While the chicken is cooking prepare sauce. Butter -If you prefer olive oil over butter, feel free to swap. Freeze for up to 3 months, then thaw overnight in the fridge. Agree with a previous commenter that the lemon and zest is overpowering. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Place broccoli and rice mixture in pan, smoothing it into an even layer. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Itcame out just fine. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. Saut the chicken. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. I must try. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. I looooove cooking with yogurt! Pour the whole mixture into dish. Bake in a preheated oven for 10 minutes. Preheat oven to 350F. Hope you get to make some or some kind of casserole without dairy . How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Preheat the oven to 350 degrees F (175 degrees C). 5. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Fresh dill sounds great! Steam broccoli for 3-4 minutes, drain water and set aside. This looks so delicious. Let it sit for another 10 minutes and it's for serving! No cheese for my eggs? Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Spray a casserole dish or 9 x 13 baking dish with cooking spray. When there is 10-15 minutes left on the slow cooker, cook broccoli. At this stage, the pot is really hot so be very cautious not to hurt yourself.